This week has seen the beginning of a more dedicated strength training program instead of the usual " do it when i can " plan. Its a 12 week plan to get some lean muscle on my bones. Monday started great, Tuesday reminded me of what DOMS was, Wednesday reinforced the pain of working out one set of muscles whilst still recovering from the last session. All good stuff - no pain and all that. Friday is weigh in day and I know i have lost weight - the question is - just how much?
Its been relatively easy going of late and last years niggles seems to have sorted themselves out, a 5 mile run turned into a 9.25 - the weather is just too good for November and i did slightly over dress but loved the time out all the same.
Good luck with your 12 week plan, looking at your before and after photos I'm sure you'll do great. Thanks for your comments on my blog, Norwich was certainly windy! If you do twitter, I can be found on there @Runner795 along with many other Runners and Triathletes including Ironholgs whose book is a great read.
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