All that was followed with a 100 length swim, 2500m, and later tonight i did a weights session and a wind down 9 mile turbo sweat fest, bring on the Xmas pudding. Talking of Xmas i thought i would give the bike a seasonal touch.
Wednesday, 7 December 2011
Brickin' it
Today, on my adaptation of the Fink training plan, gave me the much hated brick session. I havent ridden then ran since the Vitruvian tri in september but fortune must have been on my side today as I did a small ride of 9 miles into a 3.5 mile run which seemed to go really well, I base this on all splits were done under the 8minute miling with the 3rd mile done in 7.41 - not super fast but more importantly they were all done without going out of zone 2 ( 85%max hr ), all that marathon training i didnt do must of helped. :)
All that was followed with a 100 length swim, 2500m, and later tonight i did a weights session and a wind down 9 mile turbo sweat fest, bring on the Xmas pudding. Talking of Xmas i thought i would give the bike a seasonal touch.
All that was followed with a 100 length swim, 2500m, and later tonight i did a weights session and a wind down 9 mile turbo sweat fest, bring on the Xmas pudding. Talking of Xmas i thought i would give the bike a seasonal touch.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment