today has been eventful - having a tyre blow out in a car is bad enough, having one at 29.7mph, according to my garmin, on a pushbike is another thing. having the car behind you nearly wiping you out - quite scary.
at last i have got the correct course sussed out for the Vit, and today did the 2 loops clocking up about 50 miles. first loop 1.22.50, the second 1.47.55 due to the near miss. without the puncture i reasoned that it would have been about 1.27.00 which is within my 3hours 10 minutes bike split target.
With quads that seemed twice the size a recovery swim needed - only did about 1000m as the pool had the granny brigade in full force tonight. At one point it looked like the D Day landings from the shallow end.
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