getting back to it

Its been 5 days since the Vit and time for me to get back into daily training so i started off today with a bike session from Old Leake - Skegness - Spilsby - Sibsey - Old Leake just under 43 miles in 2 hr 25 min - kept heart rate below 150 for most part, averaging out at 138 so quite a balanced session. Serious considerations are now underway as to which plan to attack the 2012 Outlaw as i dont think the Rutland mara is going to be a to bigger challenge as i once thought.