after moaning about my leg before and even moreso after the great eastern run, the run may have been a blessing in diguise. My knee hurt so much i decided that i would skip my monday morning run and go to the pool instead, 3650m laters and a day after i cant even feel any pain, even less than before the run. So even though i havent got any long runs in up to now it looks like ill be able to get at least 2 in before rutland - happy days :)