I was determined to get one half decent run in before my attempt at a marathon and Sunday I actually did a 20 miler - 19.4 to be precise but close enough. Funnily enough it didnt feel as bad as a 15 miler the week before so I'm in a pretty positive mood about finishing - maybe not in a super fast time but i know for certain it wille be a PB !
So today i had a recovery day - a nice easy spin for 45 minutes and then on the way to work a 1600m swim.
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